One-to-one personal training is best if you want a tailored programme, closer coaching, specific goals, injury-aware support, or help building confidence in the gym. Group training is ideal if you enjoy exercising outdoors, like the energy of training with others and want a regular, affordable way to stay active. Some clients do both: personal training for focused progress, and group sessions for consistency, fitness, and community.

My outdoor group sessions in Ravenscourt Park are friendly, scalable, and suitable for mixed abilities. Sessions may include bodyweight strength, resistance bands, conditioning, core work, and mobility. Every exercise can be adapted, so you can work at the right level for you while still feeling part of a motivated group.

Not in the shouty, military-style sense. Although some people may know the sessions as “bootcamp,” the training is much more thoughtful than that. The focus is on good movement, smart programming, strength, fitness, and community. You will be challenged but not crushed. Think less punishment, more progress.