We live in a youth worshipping society. Unfortunately. As we age, humans tend to put on a little fat. Well, guess what? There is something to be said for that protective layer - particularly in our later years. From a fundamental frailty standpoint, you want some meat on your bones to protect you. Ideally, some of that will be MUSCLE-MASS to give you better balance, and strength. A bit of meat on your bones (some stored fat) is what will allow you to go up stairs, carry your