1-1 Personal Training
Focused Personal Training — 45 minutes
I work with real people whose bodies, histories and lives are often not straightforward. This includes clients returning to exercise after surgery or medical treatment, managing previous injuries, rebuilding confidence or working with fluctuating energy. Where appropriate, I work within medical guidance and my professional scope.
1-to-1 sessions are completely customised to your goals, fitness level, and lifestyle.
Together, we’ll focus on strength, building confidence, movement and resilience inside and outside the gym.
Book your first session today and start your journey to feeling stronger.
What to expect
A session is 45 minutes and designed to be focused and effective - moving you closer to your fitness goals.
We'll train with clear goals, less filler and more purposeful work.
I know gyms can feel intimidating. My aim is to make the gym a place where you feel welcome, empowered, and excited to train in.
Who's it for
Whether you’re new to training, returning after time away, or looking to recover from an injury, these sessions are for you.
I work with both women and men who want to feel stronger, move better, and unlock their fitness potential.
Location
All sessions take place at the W6 Gym in Chiswick, a fully equipped space where you’ll have everything you need for a powerful, effective workout.
📍W6 Gym, Arch 200 Prebend Gardens, Chiswick, London W6 0XT
